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Sophrologie
Elle a pour but de dynamiser de façon positive nos capacités visant ainsi à renforcer les structures saines de la personne. Elle permet de s’adapter aux exigences de notre vie quotidienne, personnelle, familiale ou professionnelle…
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Reiki
Cette pratique énergétique fonctionne par imposition des mains sur différentes parties du corps. Les points en question sont ceux situés sur le circuit énergétique, dont les chakras…
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Acupression – Digitomassage
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Massage assis (AMMA)
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Méditation pleine conscience
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La méthode Simonthon
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Relaxation de Jacobson
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Auto-Hypnose (Schultz)
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Sophro Nature
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Yoga Nidra
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Techniques de respiration
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Do-in (auto-massage chinois)
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Cohérence cardiaque
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